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APPLEBEE'S, french fries

Nutrition facts and calorie information, per 100 g serving.

Calories
290 kcal
Protein
3.31 g
Carbs
39.5 g
Fat
13.17 g
Macronutrient breakdown

Calorie composition.

5% protein55% carbs41% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.01 mg6%
  • Zinc 0.49 mg4%
  • Niacin 2.18 mg14%
  • Calcium 19 mg1%
  • Thiamin 0.1 mg8%
  • Magnesium 29 mg7%
  • Potassium 538 mg11%
  • Vitamin A 0 µg0%
  • Vitamin C 0.7 mg1%
  • Vitamin E 0.93 mg6%
  • Vitamin K 33.4 µg28%
  • Phosphorus 137 mg11%
  • Riboflavin 0.06 mg5%
  • Vitamin B6 0.21 mg12%
Common questions

FAQ.

How many calories are in applebee's, french fries?

APPLEBEE'S, french fries contains 290 calories per 100 grams. Roughly 13 of those calories come from protein, 158 from carbohydrates, and 119 from fat.

Is applebee's, french fries high in protein?

APPLEBEE'S, french fries provides 3.31 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.

How much fiber is in applebee's, french fries?

APPLEBEE'S, french fries contains 3.9 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is applebee's, french fries in?

APPLEBEE'S, french fries is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169009). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories290

% Daily Value*

  • Total Fat 13.17 g17%
  • Saturated Fat 2.33 g12%
  • Cholesterol 1 mg0%
  • Sodium 618 mg27%
  • Total Carbohydrate 39.5 g14%
  • Dietary Fiber 3.9 g14%
  • Protein 3.31 g7%
  • Calcium 19 mg1%
  • Iron 1.01 mg6%
  • Potassium 538 mg11%

*Percent Daily Values are based on a 2,000 calorie diet.

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