ON THE BORDER, cheese enchilada
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.71 mg4%
- Zinc 1.88 mg17%
- Folate 14 µg4%
- Niacin 0.78 mg5%
- Calcium 293 mg23%
- Thiamin 0.07 mg6%
- Magnesium 30 mg7%
- Potassium 176 mg4%
- Vitamin A 10 µg1%
- Vitamin E 0.89 mg6%
- Phosphorus 288 mg23%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0.72 µg30%
FAQ.
How many calories are in on the border, cheese enchilada?
ON THE BORDER, cheese enchilada contains 271 calories per 100 grams. Roughly 47 of those calories come from protein, 65 from carbohydrates, and 160 from fat.
Is on the border, cheese enchilada high in protein?
ON THE BORDER, cheese enchilada provides 11.67 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
How much fiber is in on the border, cheese enchilada?
ON THE BORDER, cheese enchilada contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is on the border, cheese enchilada in?
ON THE BORDER, cheese enchilada is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169854). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.74 g23%
- Saturated Fat 7.52 g38%
- Cholesterol 41 mg14%
- Sodium 561 mg24%
- Total Carbohydrate 16.2 g6%
- Dietary Fiber 1.8 g6%
- Protein 11.67 g23%
- Calcium 293 mg23%
- Iron 0.71 mg4%
- Potassium 176 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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