Soy meal, defatted, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 13.7 mg76%
- Zinc 5.06 mg46%
- Folate 303 µg76%
- Niacin 2.59 mg16%
- Calcium 244 mg19%
- Thiamin 0.69 mg57%
- Magnesium 306 mg73%
- Potassium 2490 mg53%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 701 mg56%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.57 mg34%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in soy meal, defatted, raw?
Soy meal, defatted, raw contains 337 calories per 100 grams. Roughly 197 of those calories come from protein, 144 from carbohydrates, and 22 from fat.
Is soy meal, defatted, raw high in protein?
Soy meal, defatted, raw provides 49.2 g of protein per 100 g, about 98% of the Daily Value. That makes it a high-protein food.
What food group is soy meal, defatted, raw in?
Soy meal, defatted, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lentils, dry
360 cal · P 23.56875 g · C 62.17125 g · F 1.925 g
Beans, cannellini, dry
345 cal · P 21.5625 g · C 59.7955 g · F 2.199 g
Chickpeas, (garbanzo beans, bengal gram), dry
383 cal · P 21.275 g · C 60.358 g · F 6.274 g
Blackeye pea, dry
354 cal · P 21.225 g · C 61.836 g · F 2.419 g
Flour, soy, defatted
366 cal · P 51.1 g · C 32.9 g · F 3.33 g
Lentils, raw
352 cal · P 24.63 g · C 63.35 g · F 1.06 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172445). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.39 g3%
- Saturated Fat 0.27 g1%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 35.89 g13%
- Protein 49.2 g98%
- Calcium 244 mg19%
- Iron 13.7 mg76%
- Potassium 2490 mg53%
*Percent Daily Values are based on a 2,000 calorie diet.
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