Soup, cream of vegetable, dry, powder
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.6 mg14%
- Zinc 1.6 mg15%
- Folate 30 µg8%
- Niacin 2.2 mg14%
- Calcium 134 mg10%
- Thiamin 5.18 mg432%
- Magnesium 48 mg11%
- Potassium 408 mg9%
- Vitamin A 600 µg67%
- Vitamin C 16.6 mg18%
- Vitamin D 0 µg0%
- Vitamin E 2.41 mg16%
- Vitamin K 32.9 µg27%
- Phosphorus 228 mg18%
- Riboflavin 0.45 mg35%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0.5 µg21%
FAQ.
How many calories are in soup, cream of vegetable, dry, powder?
Soup, cream of vegetable, dry, powder contains 446 calories per 100 grams. Roughly 32 of those calories come from protein, 208 from carbohydrates, and 217 from fat.
Is soup, cream of vegetable, dry, powder high in protein?
Soup, cream of vegetable, dry, powder provides 8 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in soup, cream of vegetable, dry, powder?
Soup, cream of vegetable, dry, powder contains 3 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soup, cream of vegetable, dry, powder in?
Soup, cream of vegetable, dry, powder is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Gravy, instant turkey, dry
409 cal · P 11.72 g · C 57.56 g · F 14.66 g
Sauce, cheese sauce mix, dry
438 cal · P 7.68 g · C 60.52 g · F 18.33 g
Soup, ramen noodle, beef flavor, dry
441 cal · P 10.06 g · C 60.34 g · F 17.73 g
Soup, ramen noodle, chicken flavor, dry
439 cal · P 10.22 g · C 60.23 g · F 17.52 g
Sauce, horseradish
503 cal · P 1.09 g · C 10.05 g · F 50.89 g
Soup, ramen noodle, any flavor, dry
440 cal · P 10.17 g · C 60.26 g · F 17.59 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171166). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 24.1 g31%
- Saturated Fat 6.03 g30%
- Cholesterol 2 mg1%
- Sodium 3857 mg168%
- Total Carbohydrate 52.1 g19%
- Dietary Fiber 3 g11%
- Protein 8 g16%
- Calcium 134 mg10%
- Iron 2.6 mg14%
- Potassium 408 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.