Soup, ramen noodle, any flavor, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.11 mg23%
- Zinc 0.6 mg5%
- Folate 116 µg29%
- Niacin 5.4 mg34%
- Calcium 21 mg2%
- Thiamin 0.45 mg38%
- Magnesium 25 mg6%
- Potassium 181 mg4%
- Vitamin A 1 µg0%
- Vitamin C 0.3 mg0%
- Vitamin D 0 µg0%
- Vitamin E 2.44 mg16%
- Vitamin K 8.9 µg7%
- Phosphorus 115 mg9%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0.25 µg10%
FAQ.
How many calories are in soup, ramen noodle, any flavor, dry?
Soup, ramen noodle, any flavor, dry contains 440 calories per 100 grams. Roughly 41 of those calories come from protein, 241 from carbohydrates, and 158 from fat.
Is soup, ramen noodle, any flavor, dry high in protein?
Soup, ramen noodle, any flavor, dry provides 10.17 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in soup, ramen noodle, any flavor, dry?
Soup, ramen noodle, any flavor, dry contains 2.9 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soup, ramen noodle, any flavor, dry in?
Soup, ramen noodle, any flavor, dry is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Source: USDA FoodData Central, SR Legacy (FDC ID 171177). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.59 g23%
- Saturated Fat 8.12 g41%
- Cholesterol 0 mg0%
- Sodium 1855 mg81%
- Total Carbohydrate 60.26 g22%
- Dietary Fiber 2.9 g10%
- Protein 10.17 g20%
- Calcium 21 mg2%
- Iron 4.11 mg23%
- Potassium 181 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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