Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.58 mg9%
- Zinc 3 mg27%
- Folate 18 µg5%
- Niacin 7.21 mg45%
- Calcium 12 mg1%
- Thiamin 0.05 mg4%
- Magnesium 136 mg32%
- Potassium 290 mg6%
- Vitamin A 0 µg0%
- Vitamin C 3 mg3%
- Phosphorus 375 mg30%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.16 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, rice cakes, brown rice, sesame seed?
Snacks, rice cakes, brown rice, sesame seed contains 392 calories per 100 grams. Roughly 30 of those calories come from protein, 326 from carbohydrates, and 34 from fat.
Is snacks, rice cakes, brown rice, sesame seed high in protein?
Snacks, rice cakes, brown rice, sesame seed provides 7.6 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, rice cakes, brown rice, sesame seed?
Snacks, rice cakes, brown rice, sesame seed contains 5.4 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, rice cakes, brown rice, sesame seed in?
Snacks, rice cakes, brown rice, sesame seed is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, rice cakes, brown rice, rye
386 cal · P 8.1 g · C 79.9 g · F 3.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167557). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.8 g5%
- Saturated Fat 0.54 g3%
- Cholesterol 0 mg0%
- Sodium 227 mg10%
- Total Carbohydrate 81.5 g30%
- Dietary Fiber 5.4 g19%
- Protein 7.6 g15%
- Calcium 12 mg1%
- Iron 1.58 mg9%
- Potassium 290 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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