Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 2.2 mg20%
- Folate 22 µg6%
- Niacin 5.54 mg35%
- Calcium 0 mg0%
- Thiamin 0.44 mg37%
- Magnesium 156 mg37%
- Potassium 243 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.26 mg8%
- Vitamin K 2.1 µg2%
- Phosphorus 362 mg29%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.55 mg32%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rice crackers?
Rice crackers contains 416 calories per 100 grams. Roughly 40 of those calories come from protein, 331 from carbohydrates, and 45 from fat.
Is rice crackers high in protein?
Rice crackers provides 10 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
What food group is rice crackers in?
Rice crackers is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Snacks, potato chips, reduced fat
471 cal · P 7.1 g · C 66.9 g · F 20.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173161). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5 g6%
- Saturated Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 233 mg10%
- Total Carbohydrate 82.64 g30%
- Dietary Fiber 0 g0%
- Protein 10 g20%
- Calcium 0 mg0%
- Iron 0 mg0%
- Potassium 243 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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