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FoodsSnacks

Rice and Wheat cereal bar

Nutrition facts and calorie information, per 100 g serving.

Calories
409 kcal
Protein
9.09 g
Carbs
72.73 g
Fat
9.09 g
Macronutrient breakdown

Calorie composition.

9% protein71% carbs20% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.56 mg14%
  • Zinc 1.78 mg16%
  • Folate 15 µg4%
  • Niacin 9.09 mg57%
  • Calcium 31 mg2%
  • Thiamin 0.68 mg57%
  • Magnesium 46 mg11%
  • Potassium 143 mg3%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 2.94 mg20%
  • Vitamin K 1.2 µg1%
  • Phosphorus 136 mg11%
  • Riboflavin 0.77 mg59%
  • Vitamin B6 0.91 mg54%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in rice and wheat cereal bar?

Rice and Wheat cereal bar contains 409 calories per 100 grams. Roughly 36 of those calories come from protein, 291 from carbohydrates, and 82 from fat.

Is rice and wheat cereal bar high in protein?

Rice and Wheat cereal bar provides 9.09 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.

How much fiber is in rice and wheat cereal bar?

Rice and Wheat cereal bar contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is rice and wheat cereal bar in?

Rice and Wheat cereal bar is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173006). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories409

% Daily Value*

  • Total Fat 9.09 g12%
  • Saturated Fat 0 g0%
  • Cholesterol 0 mg0%
  • Sodium 428 mg19%
  • Total Carbohydrate 72.73 g26%
  • Dietary Fiber 1.8 g6%
  • Protein 9.09 g18%
  • Calcium 31 mg2%
  • Iron 2.56 mg14%
  • Potassium 143 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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