Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.8 mg10%
- Zinc 3 mg27%
- Folate 5 µg1%
- Niacin 7.04 mg44%
- Calcium 21 mg2%
- Thiamin 0.09 mg8%
- Magnesium 144 mg34%
- Potassium 311 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 380 mg30%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, rice cakes, brown rice, rye?
Snacks, rice cakes, brown rice, rye contains 386 calories per 100 grams. Roughly 32 of those calories come from protein, 320 from carbohydrates, and 34 from fat.
Is snacks, rice cakes, brown rice, rye high in protein?
Snacks, rice cakes, brown rice, rye provides 8.1 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, rice cakes, brown rice, rye?
Snacks, rice cakes, brown rice, rye contains 4 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, rice cakes, brown rice, rye in?
Snacks, rice cakes, brown rice, rye is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, rice cakes, brown rice, corn
385 cal · P 8.4 g · C 81.2 g · F 3.2 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168855). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.8 g5%
- Saturated Fat 0.58 g3%
- Cholesterol 0 mg0%
- Sodium 110 mg5%
- Total Carbohydrate 79.9 g29%
- Dietary Fiber 4 g14%
- Protein 8.1 g16%
- Calcium 21 mg2%
- Iron 1.8 mg10%
- Potassium 311 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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