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FoodsSnacks

Milk and cereal bar

Nutrition facts and calorie information, per 100 g serving.

Calories
413 kcal
Protein
6.47 g
Carbs
72.05 g
Fat
10.98 g
Macronutrient breakdown

Calorie composition.

6% protein70% carbs24% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 5.99 mg33%
  • Zinc 0.84 mg8%
  • Folate 98 µg25%
  • Niacin 8.19 mg51%
  • Calcium 410 mg32%
  • Thiamin 0.62 mg52%
  • Magnesium 21 mg5%
  • Potassium 254 mg5%
  • Vitamin A 188 µg21%
  • Vitamin C 15.4 mg17%
  • Vitamin D 1.7 µg9%
  • Vitamin E 0.42 mg3%
  • Vitamin K 2.5 µg2%
  • Phosphorus 155 mg12%
  • Riboflavin 0.7 mg54%
  • Vitamin B6 0.82 mg48%
  • Vitamin B12 2 µg83%
Common questions

FAQ.

How many calories are in milk and cereal bar?

Milk and cereal bar contains 413 calories per 100 grams. Roughly 26 of those calories come from protein, 288 from carbohydrates, and 99 from fat.

Is milk and cereal bar high in protein?

Milk and cereal bar provides 6.47 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.

How much fiber is in milk and cereal bar?

Milk and cereal bar contains 0.4 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is milk and cereal bar in?

Milk and cereal bar is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174650). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories413

% Daily Value*

  • Total Fat 10.98 g14%
  • Saturated Fat 9.11 g46%
  • Cholesterol 6 mg2%
  • Sodium 319 mg14%
  • Total Carbohydrate 72.05 g26%
  • Dietary Fiber 0.4 g1%
  • Protein 6.47 g13%
  • Calcium 410 mg32%
  • Iron 5.99 mg33%
  • Potassium 254 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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