Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.17 mg7%
- Zinc 2.22 mg20%
- Folate 19 µg5%
- Niacin 6.44 mg40%
- Calcium 9 mg1%
- Thiamin 0.08 mg7%
- Magnesium 114 mg27%
- Potassium 275 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 320 mg26%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.14 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, rice cakes, brown rice, corn?
Snacks, rice cakes, brown rice, corn contains 385 calories per 100 grams. Roughly 34 of those calories come from protein, 325 from carbohydrates, and 29 from fat.
Is snacks, rice cakes, brown rice, corn high in protein?
Snacks, rice cakes, brown rice, corn provides 8.4 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, rice cakes, brown rice, corn?
Snacks, rice cakes, brown rice, corn contains 2.9 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, rice cakes, brown rice, corn in?
Snacks, rice cakes, brown rice, corn is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, rice cakes, brown rice, rye
386 cal · P 8.1 g · C 79.9 g · F 3.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169679). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.2 g4%
- Saturated Fat 0.63 g3%
- Cholesterol 0 mg0%
- Sodium 167 mg7%
- Total Carbohydrate 81.2 g30%
- Dietary Fiber 2.9 g10%
- Protein 8.4 g17%
- Calcium 9 mg1%
- Iron 1.17 mg7%
- Potassium 275 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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