Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.49 mg8%
- Zinc 3 mg27%
- Folate 21 µg5%
- Niacin 7.81 mg49%
- Calcium 11 mg1%
- Thiamin 0.06 mg5%
- Magnesium 131 mg31%
- Potassium 290 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.24 mg8%
- Vitamin K 1.9 µg2%
- Phosphorus 360 mg29%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, rice cakes, brown rice, plain, unsalted?
Snacks, rice cakes, brown rice, plain, unsalted contains 387 calories per 100 grams. Roughly 33 of those calories come from protein, 326 from carbohydrates, and 25 from fat.
Is snacks, rice cakes, brown rice, plain, unsalted high in protein?
Snacks, rice cakes, brown rice, plain, unsalted provides 8.2 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, rice cakes, brown rice, plain, unsalted?
Snacks, rice cakes, brown rice, plain, unsalted contains 4.2 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, rice cakes, brown rice, plain, unsalted in?
Snacks, rice cakes, brown rice, plain, unsalted is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, rice cakes, brown rice, rye
386 cal · P 8.1 g · C 79.9 g · F 3.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170250). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.8 g4%
- Saturated Fat 0.57 g3%
- Cholesterol 0 mg0%
- Sodium 26 mg1%
- Total Carbohydrate 81.5 g30%
- Dietary Fiber 4.2 g15%
- Protein 8.2 g16%
- Calcium 11 mg1%
- Iron 1.49 mg8%
- Potassium 290 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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