Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.96 mg11%
- Zinc 2.53 mg23%
- Folate 20 µg5%
- Niacin 6.6 mg41%
- Calcium 21 mg2%
- Thiamin 0.07 mg6%
- Magnesium 137 mg33%
- Potassium 294 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 370 mg30%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.14 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, rice cakes, brown rice, multigrain?
Snacks, rice cakes, brown rice, multigrain contains 387 calories per 100 grams. Roughly 34 of those calories come from protein, 320 from carbohydrates, and 32 from fat.
Is snacks, rice cakes, brown rice, multigrain high in protein?
Snacks, rice cakes, brown rice, multigrain provides 8.5 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, rice cakes, brown rice, multigrain?
Snacks, rice cakes, brown rice, multigrain contains 3 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, rice cakes, brown rice, multigrain in?
Snacks, rice cakes, brown rice, multigrain is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, rice cakes, brown rice, rye
386 cal · P 8.1 g · C 79.9 g · F 3.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169680). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.5 g4%
- Saturated Fat 0.56 g3%
- Cholesterol 0 mg0%
- Sodium 252 mg11%
- Total Carbohydrate 80.1 g29%
- Dietary Fiber 3 g11%
- Protein 8.5 g17%
- Calcium 21 mg2%
- Iron 1.96 mg11%
- Potassium 294 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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