Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.89 mg5%
- Calcium 871 mg67%
- Vitamin C 0.3 mg0%
FAQ.
How many calories are in snacks, m&m mars, kudos whole grain bars, peanut butter?
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 463 calories per 100 grams. Roughly 24 of those calories come from protein, 259 from carbohydrates, and 187 from fat.
Is snacks, m&m mars, kudos whole grain bars, peanut butter high in protein?
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter provides 5.88 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in snacks, m&m mars, kudos whole grain bars, peanut butter?
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 2.6 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, m&m mars, kudos whole grain bars, peanut butter in?
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173133). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 20.78 g27%
- Saturated Fat 10.41 g52%
- Cholesterol 0 mg0%
- Sodium 268 mg12%
- Total Carbohydrate 64.69 g24%
- Dietary Fiber 2.6 g9%
- Protein 5.88 g12%
- Calcium 871 mg67%
- Iron 0.89 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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