Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.92 mg5%
- Zinc 0.73 mg7%
- Folate 8 µg2%
- Niacin 3.18 mg20%
- Calcium 197 mg15%
- Thiamin 0.3 mg25%
- Magnesium 22 mg5%
- Potassium 130 mg3%
- Vitamin A 56 µg6%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 0.67 mg4%
- Vitamin K 3.3 µg3%
- Phosphorus 143 mg11%
- Riboflavin 0.56 mg43%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.12 µg5%
FAQ.
How many calories are in snacks, m&m mars, combos snacks cheddar cheese pretzel?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 463 calories per 100 grams. Roughly 39 of those calories come from protein, 266 from carbohydrates, and 152 from fat.
Is snacks, m&m mars, combos snacks cheddar cheese pretzel high in protein?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel provides 9.85 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, m&m mars, combos snacks cheddar cheese pretzel?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 3.6 g of dietary fiber per 100 g, which is 13% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, m&m mars, combos snacks cheddar cheese pretzel in?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167964). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 16.92 g22%
- Saturated Fat 9.66 g48%
- Cholesterol 5 mg2%
- Sodium 1117 mg49%
- Total Carbohydrate 66.5 g24%
- Dietary Fiber 3.6 g13%
- Protein 9.85 g20%
- Calcium 197 mg15%
- Iron 0.92 mg5%
- Potassium 130 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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