Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.44 mg14%
- Zinc 1.3 mg12%
- Folate 21 µg5%
- Niacin 1.1 mg7%
- Calcium 101 mg8%
- Thiamin 0.23 mg19%
- Magnesium 72 mg17%
- Potassium 362 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 220 mg18%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0.18 µg8%
FAQ.
How many calories are in snacks, granola bars, soft, uncoated, raisin?
Snacks, granola bars, soft, uncoated, raisin contains 448 calories per 100 grams. Roughly 30 of those calories come from protein, 266 from carbohydrates, and 160 from fat.
Is snacks, granola bars, soft, uncoated, raisin high in protein?
Snacks, granola bars, soft, uncoated, raisin provides 7.6 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, granola bars, soft, uncoated, raisin?
Snacks, granola bars, soft, uncoated, raisin contains 4.2 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, granola bars, soft, uncoated, raisin in?
Snacks, granola bars, soft, uncoated, raisin is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, oriental mix, rice-based
506 cal · P 17.31 g · C 51.62 g · F 25.58 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167544). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.8 g23%
- Saturated Fat 9.57 g48%
- Cholesterol 0 mg0%
- Sodium 282 mg12%
- Total Carbohydrate 66.4 g24%
- Dietary Fiber 4.2 g15%
- Protein 7.6 g15%
- Calcium 101 mg8%
- Iron 2.44 mg14%
- Potassium 362 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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