Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.44 mg14%
- Zinc 2.66 mg24%
- Folate 38 µg10%
- Niacin 3.08 mg19%
- Calcium 54 mg4%
- Thiamin 0.31 mg26%
- Magnesium 118 mg28%
- Potassium 328 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0.3 mg0%
- Vitamin D 0 µg0%
- Vitamin E 5.6 mg37%
- Vitamin K 2.4 µg2%
- Phosphorus 262 mg21%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, oriental mix, rice-based?
Snacks, oriental mix, rice-based contains 506 calories per 100 grams. Roughly 69 of those calories come from protein, 206 from carbohydrates, and 230 from fat.
Is snacks, oriental mix, rice-based high in protein?
Snacks, oriental mix, rice-based provides 17.31 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
How much fiber is in snacks, oriental mix, rice-based?
Snacks, oriental mix, rice-based contains 13.2 g of dietary fiber per 100 g, which is 47% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, oriental mix, rice-based in?
Snacks, oriental mix, rice-based is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, pork skins, plain
544 cal · P 61.3 g · C 0 g · F 31.3 g
Snacks, beef sticks, smoked
550 cal · P 21.5 g · C 5.4 g · F 49.6 g
Snacks, popcorn, cheese-flavor
526 cal · P 9.3 g · C 51.6 g · F 33.2 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167958). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 25.58 g33%
- Saturated Fat 3.79 g19%
- Cholesterol 0 mg0%
- Sodium 413 mg18%
- Total Carbohydrate 51.62 g19%
- Dietary Fiber 13.2 g47%
- Protein 17.31 g35%
- Calcium 54 mg4%
- Iron 2.44 mg14%
- Potassium 328 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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