Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.18 mg12%
- Zinc 1.6 mg15%
- Folate 30 µg8%
- Niacin 2.61 mg16%
- Calcium 84 mg6%
- Thiamin 0.19 mg16%
- Magnesium 91 mg22%
- Potassium 392 mg8%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Phosphorus 241 mg19%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0.24 µg10%
FAQ.
How many calories are in snacks, granola bars, soft, uncoated, nut and raisin?
Snacks, granola bars, soft, uncoated, nut and raisin contains 454 calories per 100 grams. Roughly 32 of those calories come from protein, 254 from carbohydrates, and 184 from fat.
Is snacks, granola bars, soft, uncoated, nut and raisin high in protein?
Snacks, granola bars, soft, uncoated, nut and raisin provides 8 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, granola bars, soft, uncoated, nut and raisin?
Snacks, granola bars, soft, uncoated, nut and raisin contains 5.6 g of dietary fiber per 100 g, which is 20% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, granola bars, soft, uncoated, nut and raisin in?
Snacks, granola bars, soft, uncoated, nut and raisin is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, oriental mix, rice-based
506 cal · P 17.31 g · C 51.62 g · F 25.58 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169676). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 20.4 g26%
- Saturated Fat 9.54 g48%
- Cholesterol 0 mg0%
- Sodium 254 mg11%
- Total Carbohydrate 63.6 g23%
- Dietary Fiber 5.6 g20%
- Protein 8 g16%
- Calcium 84 mg6%
- Iron 2.18 mg12%
- Potassium 392 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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