Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6 mg33%
- Zinc 1.42 mg13%
- Folate 75 µg19%
- Niacin 6.67 mg42%
- Calcium 333 mg26%
- Thiamin 0.5 mg42%
- Magnesium 69 mg16%
- Potassium 238 mg5%
- Vitamin A 236 µg26%
- Vitamin C 0.9 mg1%
- Vitamin D 0.1 µg1%
- Vitamin E 2.25 mg15%
- Vitamin K 6.9 µg6%
- Phosphorus 167 mg13%
- Riboflavin 0.57 mg44%
- Vitamin B6 0.67 mg39%
- Vitamin B12 0.08 µg3%
FAQ.
How many calories are in snacks, granola bars, quaker oatmeal to go, all flavors?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 389 calories per 100 grams. Roughly 27 of those calories come from protein, 302 from carbohydrates, and 60 from fat.
Is snacks, granola bars, quaker oatmeal to go, all flavors high in protein?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors provides 6.67 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in snacks, granola bars, quaker oatmeal to go, all flavors?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 4.6 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, granola bars, quaker oatmeal to go, all flavors in?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, rice cakes, brown rice, rye
386 cal · P 8.1 g · C 79.9 g · F 3.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174795). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.67 g9%
- Saturated Fat 1.3 g7%
- Cholesterol 36 mg12%
- Sodium 367 mg16%
- Total Carbohydrate 75.47 g27%
- Dietary Fiber 4.6 g16%
- Protein 6.67 g13%
- Calcium 333 mg26%
- Iron 6 mg33%
- Potassium 238 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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