Seeds, sunflower seed kernels, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.25 mg29%
- Zinc 5 mg45%
- Folate 227 µg57%
- Niacin 8.34 mg52%
- Calcium 78 mg6%
- Thiamin 1.48 mg123%
- Magnesium 325 mg77%
- Potassium 645 mg14%
- Vitamin A 3 µg0%
- Vitamin C 1.4 mg2%
- Vitamin D 0 µg0%
- Vitamin E 35.17 mg234%
- Vitamin K 0 µg0%
- Phosphorus 660 mg53%
- Riboflavin 0.36 mg28%
- Vitamin B6 1.35 mg79%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, sunflower seed kernels, dried?
Seeds, sunflower seed kernels, dried contains 584 calories per 100 grams. Roughly 83 of those calories come from protein, 80 from carbohydrates, and 463 from fat.
Is seeds, sunflower seed kernels, dried high in protein?
Seeds, sunflower seed kernels, dried provides 20.78 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, sunflower seed kernels, dried?
Seeds, sunflower seed kernels, dried contains 8.6 g of dietary fiber per 100 g, which is 31% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, sunflower seed kernels, dried in?
Seeds, sunflower seed kernels, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 170562). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 51.46 g66%
- Saturated Fat 4.46 g22%
- Cholesterol 0 mg0%
- Sodium 9 mg0%
- Total Carbohydrate 20 g7%
- Dietary Fiber 8.6 g31%
- Protein 20.78 g42%
- Calcium 78 mg6%
- Iron 5.25 mg29%
- Potassium 645 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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