Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.12 mg23%
- Zinc 4.89 mg44%
- Folate 237 µg59%
- Niacin 6.75 mg42%
- Calcium 64 mg5%
- Thiamin 0.05 mg4%
- Magnesium 311 mg74%
- Potassium 576 mg12%
- Vitamin C 2.7 mg3%
- Vitamin D 0 µg0%
- Vitamin E 22.89 mg153%
- Phosphorus 666 mg53%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.55 mg32%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, sunflower seed butter, with salt added (includes foods for usda's food distribution program)?
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) contains 617 calories per 100 grams. Roughly 69 of those calories come from protein, 93 from carbohydrates, and 497 from fat.
Is seeds, sunflower seed butter, with salt added (includes foods for usda's food distribution program) high in protein?
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) provides 17.28 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, sunflower seed butter, with salt added (includes foods for usda's food distribution program)?
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) contains 5.7 g of dietary fiber per 100 g, which is 20% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, sunflower seed butter, with salt added (includes foods for usda's food distribution program) in?
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168595). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 55.2 g71%
- Saturated Fat 4.68 g23%
- Cholesterol 0 mg0%
- Sodium 331 mg14%
- Total Carbohydrate 23.32 g8%
- Dietary Fiber 5.7 g20%
- Protein 17.28 g35%
- Calcium 64 mg5%
- Iron 4.12 mg23%
- Potassium 576 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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