Seeds, sesame seeds, whole, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 14.55 mg81%
- Zinc 7.75 mg70%
- Folate 97 µg24%
- Niacin 4.51 mg28%
- Calcium 975 mg75%
- Thiamin 0.79 mg66%
- Magnesium 351 mg84%
- Potassium 468 mg10%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.25 mg2%
- Vitamin K 0 µg0%
- Phosphorus 629 mg50%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.79 mg46%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, sesame seeds, whole, dried?
Seeds, sesame seeds, whole, dried contains 573 calories per 100 grams. Roughly 71 of those calories come from protein, 94 from carbohydrates, and 447 from fat.
Is seeds, sesame seeds, whole, dried high in protein?
Seeds, sesame seeds, whole, dried provides 17.73 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, sesame seeds, whole, dried?
Seeds, sesame seeds, whole, dried contains 11.8 g of dietary fiber per 100 g, which is 42% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, sesame seeds, whole, dried in?
Seeds, sesame seeds, whole, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Seeds, sunflower seed, kernel, raw
609 cal · P 18.8733 g · C 24.5007 g · F 48.44 g
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170150). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 49.67 g64%
- Saturated Fat 6.96 g35%
- Cholesterol 0 mg0%
- Sodium 11 mg0%
- Total Carbohydrate 23.45 g9%
- Dietary Fiber 11.8 g42%
- Protein 17.73 g35%
- Calcium 975 mg75%
- Iron 14.55 mg81%
- Potassium 468 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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