Seeds, sesame flour, partially defatted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 14.3 mg79%
- Zinc 10.7 mg97%
- Folate 29 µg7%
- Niacin 12.6 mg79%
- Calcium 150 mg12%
- Thiamin 2.53 mg211%
- Magnesium 362 mg86%
- Potassium 425 mg9%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 810 mg65%
- Riboflavin 0.27 mg21%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted contains 382 calories per 100 grams. Roughly 161 of those calories come from protein, 141 from carbohydrates, and 107 from fat.
Is seeds, sesame flour, partially defatted high in protein?
Seeds, sesame flour, partially defatted provides 40.32 g of protein per 100 g, about 81% of the Daily Value. That makes it a high-protein food.
What food group is seeds, sesame flour, partially defatted in?
Seeds, sesame flour, partially defatted is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, coconut
438 cal · P 16.1385 g · C 58.9025 g · F 15.28 g
Flour, chestnut
385 cal · P 5.28675 g · C 80.45025 g · F 4.636 g
Nuts, acorns, raw
387 cal · P 6.15 g · C 40.75 g · F 23.86 g
Nuts, coconut meat, raw
354 cal · P 3.33 g · C 15.23 g · F 33.49 g
Seeds, breadnut tree seeds, dried
367 cal · P 8.62 g · C 79.39 g · F 1.68 g
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 cal · P 3.63 g · C 6.65 g · F 34.68 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170153). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.89 g15%
- Saturated Fat 1.63 g8%
- Cholesterol 0 mg0%
- Sodium 41 mg2%
- Total Carbohydrate 35.14 g13%
- Protein 40.32 g81%
- Calcium 150 mg12%
- Iron 14.3 mg79%
- Potassium 425 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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