Seeds, sesame flour, low-fat

Nutrition facts and calorie information, per 100 g serving.

Calories

333 kcal

Protein

50.14 g

Carbs

35.51 g

Fat

1.75 g

Macronutrient breakdown

Calorie composition.

56% protein40% carbs4% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 14.22 mg79%
Zinc 10 mg91%
Folate 29 µg7%
Niacin 12.53 mg78%
Calcium 149 mg11%
Thiamin 2.52 mg210%
Magnesium 338 mg80%
Potassium 397 mg8%
Vitamin A 3 µg0%
Vitamin C 0 mg0%
Vitamin D 0 µg0%
Phosphorus 757 mg61%
Riboflavin 0.27 mg21%
Vitamin B6 0.14 mg8%
Vitamin B12 0 µg0%

Common questions

FAQ.

How many calories are in seeds, sesame flour, low-fat?

Seeds, sesame flour, low-fat contains 333 calories per 100 grams. Roughly 201 of those calories come from protein, 142 from carbohydrates, and 16 from fat.

Is seeds, sesame flour, low-fat high in protein?

Seeds, sesame flour, low-fat provides 50.14 g of protein per 100 g, about 100% of the Daily Value. That makes it a high-protein food.

What food group is seeds, sesame flour, low-fat in?

Seeds, sesame flour, low-fat is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.