Nuts, ginkgo nuts, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.6 mg9%
- Zinc 0.67 mg6%
- Folate 106 µg27%
- Niacin 11.73 mg73%
- Calcium 20 mg2%
- Thiamin 0.43 mg36%
- Magnesium 53 mg13%
- Potassium 998 mg21%
- Vitamin A 55 µg6%
- Vitamin C 29.3 mg33%
- Vitamin D 0 µg0%
- Phosphorus 269 mg22%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.64 mg38%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, ginkgo nuts, dried?
Nuts, ginkgo nuts, dried contains 348 calories per 100 grams. Roughly 41 of those calories come from protein, 290 from carbohydrates, and 18 from fat.
Is nuts, ginkgo nuts, dried high in protein?
Nuts, ginkgo nuts, dried provides 10.35 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
What food group is nuts, ginkgo nuts, dried in?
Nuts, ginkgo nuts, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 170175). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2 g3%
- Saturated Fat 0.38 g2%
- Cholesterol 0 mg0%
- Sodium 13 mg1%
- Total Carbohydrate 72.45 g26%
- Protein 10.35 g21%
- Calcium 20 mg2%
- Iron 1.6 mg9%
- Potassium 998 mg21%
*Percent Daily Values are based on a 2,000 calorie diet.
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