Seeds, sesame flour, high-fat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 15.17 mg84%
- Zinc 10.67 mg97%
- Folate 31 µg8%
- Niacin 13.37 mg84%
- Calcium 159 mg12%
- Thiamin 2.68 mg223%
- Magnesium 361 mg86%
- Potassium 423 mg9%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 807 mg65%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, sesame flour, high-fat?
Seeds, sesame flour, high-fat contains 526 calories per 100 grams. Roughly 123 of those calories come from protein, 106 from carbohydrates, and 334 from fat.
Is seeds, sesame flour, high-fat high in protein?
Seeds, sesame flour, high-fat provides 30.78 g of protein per 100 g, about 62% of the Daily Value. That makes it a high-protein food.
What food group is seeds, sesame flour, high-fat in?
Seeds, sesame flour, high-fat is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Flaxseed, ground
545 cal · P 18.0359 g · C 34.3551 g · F 37.28 g
Nuts, almonds
579 cal · P 21.15 g · C 21.55 g · F 49.93 g
Nuts, cashew nuts, raw
553 cal · P 18.22 g · C 30.19 g · F 43.85 g
Nuts, pistachio nuts, raw
560 cal · P 20.16 g · C 27.17 g · F 45.32 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170192). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 37.1 g48%
- Saturated Fat 5.2 g26%
- Cholesterol 0 mg0%
- Sodium 41 mg2%
- Total Carbohydrate 26.62 g10%
- Protein 30.78 g62%
- Calcium 159 mg12%
- Iron 15.17 mg84%
- Potassium 423 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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