Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.35 mg35%
- Zinc 10.45 mg95%
- Folate 98 µg25%
- Niacin 5.64 mg35%
- Calcium 141 mg11%
- Thiamin 1.59 mg133%
- Magnesium 353 mg84%
- Potassium 459 mg10%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 790 mg63%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 607 calories per 100 grams. Roughly 72 of those calories come from protein, 72 from carbohydrates, and 508 from fat.
Is seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) high in protein?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) provides 17.95 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 9.3 g of dietary fiber per 100 g, which is 33% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) in?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 169406). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 56.44 g72%
- Saturated Fat 7.9 g40%
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 17.89 g7%
- Dietary Fiber 9.3 g33%
- Protein 17.95 g36%
- Calcium 141 mg11%
- Iron 6.35 mg35%
- Potassium 459 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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