Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 8.95 mg50%
- Zinc 4.62 mg42%
- Folate 98 µg25%
- Niacin 5.45 mg34%
- Calcium 426 mg33%
- Thiamin 1.22 mg102%
- Magnesium 95 mg23%
- Potassium 414 mg9%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.25 mg2%
- Vitamin K 0 µg0%
- Phosphorus 732 mg59%
- Riboflavin 0.47 mg36%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contains 595 calories per 100 grams. Roughly 68 of those calories come from protein, 85 from carbohydrates, and 484 from fat.
Is seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) high in protein?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) provides 17 g of protein per 100 g, about 34% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contains 9.3 g of dietary fiber per 100 g, which is 33% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) in?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Nuts, hazelnuts or filberts, raw
641 cal · P 13.4938 g · C 26.5012 g · F 53.49 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170189). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 53.76 g69%
- Saturated Fat 7.53 g38%
- Cholesterol 0 mg0%
- Sodium 115 mg5%
- Total Carbohydrate 21.19 g8%
- Dietary Fiber 9.3 g33%
- Protein 17 g34%
- Calcium 426 mg33%
- Iron 8.95 mg50%
- Potassium 414 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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