Seeds, safflower seed kernels, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.9 mg27%
- Zinc 5.05 mg46%
- Folate 160 µg40%
- Niacin 2.28 mg14%
- Calcium 78 mg6%
- Thiamin 1.16 mg97%
- Magnesium 353 mg84%
- Potassium 687 mg15%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 644 mg52%
- Riboflavin 0.42 mg32%
- Vitamin B6 1.17 mg69%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, safflower seed kernels, dried?
Seeds, safflower seed kernels, dried contains 517 calories per 100 grams. Roughly 65 of those calories come from protein, 137 from carbohydrates, and 346 from fat.
Is seeds, safflower seed kernels, dried high in protein?
Seeds, safflower seed kernels, dried provides 16.18 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
What food group is seeds, safflower seed kernels, dried in?
Seeds, safflower seed kernels, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Flaxseed, ground
545 cal · P 18.0359 g · C 34.3551 g · F 37.28 g
Nuts, almond paste
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Nuts, cashew nuts, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 170558). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 38.45 g49%
- Saturated Fat 3.68 g18%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 34.29 g12%
- Protein 16.18 g32%
- Calcium 78 mg6%
- Iron 4.9 mg27%
- Potassium 687 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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