Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.31 mg18%
- Zinc 10.3 mg94%
- Folate 9 µg2%
- Niacin 0.29 mg2%
- Calcium 55 mg4%
- Thiamin 0.03 mg3%
- Magnesium 262 mg62%
- Potassium 919 mg20%
- Vitamin A 3 µg0%
- Vitamin C 0.3 mg0%
- Vitamin D 0 µg0%
- Phosphorus 92 mg7%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt contains 446 calories per 100 grams. Roughly 74 of those calories come from protein, 215 from carbohydrates, and 175 from fat.
Is seeds, pumpkin and squash seeds, whole, roasted, without salt high in protein?
Seeds, pumpkin and squash seeds, whole, roasted, without salt provides 18.55 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt contains 18.4 g of dietary fiber per 100 g, which is 66% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, pumpkin and squash seeds, whole, roasted, without salt in?
Seeds, pumpkin and squash seeds, whole, roasted, without salt is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, coconut
438 cal · P 16.1385 g · C 58.9025 g · F 15.28 g
Nuts, acorns, raw
387 cal · P 6.15 g · C 40.75 g · F 23.86 g
Nuts, almond paste
458 cal · P 9 g · C 47.81 g · F 27.74 g
Nuts, walnuts, glazed
500 cal · P 8.28 g · C 47.59 g · F 35.71 g
Seeds, chia seeds, dried
486 cal · P 16.54 g · C 42.12 g · F 30.74 g
Nuts, acorn flour, full fat
501 cal · P 7.49 g · C 54.65 g · F 30.17 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170188). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 19.4 g25%
- Saturated Fat 3.67 g18%
- Cholesterol 0 mg0%
- Sodium 18 mg1%
- Total Carbohydrate 53.75 g20%
- Dietary Fiber 18.4 g66%
- Protein 18.55 g37%
- Calcium 55 mg4%
- Iron 3.31 mg18%
- Potassium 919 mg20%
*Percent Daily Values are based on a 2,000 calorie diet.
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