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FoodsNut and Seed Products

Seeds, chia seeds, dried

Nutrition facts and calorie information, per 100 g serving.

Calories
486 kcal
Protein
16.54 g
Carbs
42.12 g
Fat
30.74 g
Macronutrient breakdown

Calorie composition.

13% protein33% carbs54% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 7.72 mg43%
  • Zinc 4.58 mg42%
  • Folate 49 µg12%
  • Niacin 8.83 mg55%
  • Calcium 631 mg49%
  • Thiamin 0.62 mg52%
  • Magnesium 335 mg80%
  • Potassium 407 mg9%
  • Vitamin C 1.6 mg2%
  • Vitamin E 0.5 mg3%
  • Phosphorus 860 mg69%
  • Riboflavin 0.17 mg13%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in seeds, chia seeds, dried?

Seeds, chia seeds, dried contains 486 calories per 100 grams. Roughly 66 of those calories come from protein, 168 from carbohydrates, and 277 from fat.

Is seeds, chia seeds, dried high in protein?

Seeds, chia seeds, dried provides 16.54 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.

How much fiber is in seeds, chia seeds, dried?

Seeds, chia seeds, dried contains 34.4 g of dietary fiber per 100 g, which is 123% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is seeds, chia seeds, dried in?

Seeds, chia seeds, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170554). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories486

% Daily Value*

  • Total Fat 30.74 g39%
  • Saturated Fat 3.33 g17%
  • Cholesterol 0 mg0%
  • Sodium 16 mg1%
  • Total Carbohydrate 42.12 g15%
  • Dietary Fiber 34.4 g123%
  • Protein 16.54 g33%
  • Calcium 631 mg49%
  • Iron 7.72 mg43%
  • Potassium 407 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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