Nuts, walnuts, glazed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.29 mg7%
- Calcium 71 mg5%
- Potassium 232 mg5%
- Vitamin C 0 mg0%
FAQ.
How many calories are in nuts, walnuts, glazed?
Nuts, walnuts, glazed contains 500 calories per 100 grams. Roughly 33 of those calories come from protein, 190 from carbohydrates, and 321 from fat.
Is nuts, walnuts, glazed high in protein?
Nuts, walnuts, glazed provides 8.28 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in nuts, walnuts, glazed?
Nuts, walnuts, glazed contains 3.6 g of dietary fiber per 100 g, which is 13% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, walnuts, glazed in?
Nuts, walnuts, glazed is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Flaxseed, ground
545 cal · P 18.0359 g · C 34.3551 g · F 37.28 g
Nuts, almond paste
458 cal · P 9 g · C 47.81 g · F 27.74 g
Nuts, cashew nuts, raw
553 cal · P 18.22 g · C 30.19 g · F 43.85 g
Nuts, pistachio nuts, raw
560 cal · P 20.16 g · C 27.17 g · F 45.32 g
Seeds, flaxseed
534 cal · P 18.29 g · C 28.88 g · F 42.16 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170593). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 35.71 g46%
- Saturated Fat 3.57 g18%
- Cholesterol 0 mg0%
- Sodium 446 mg19%
- Total Carbohydrate 47.59 g17%
- Dietary Fiber 3.6 g13%
- Protein 8.28 g17%
- Calcium 71 mg5%
- Iron 1.29 mg7%
- Potassium 232 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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