Nuts, acorn flour, full fat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.21 mg7%
- Zinc 0.64 mg6%
- Folate 114 µg28%
- Niacin 2.38 mg15%
- Calcium 43 mg3%
- Thiamin 0.15 mg13%
- Magnesium 110 mg26%
- Potassium 712 mg15%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Phosphorus 103 mg8%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.69 mg41%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, acorn flour, full fat?
Nuts, acorn flour, full fat contains 501 calories per 100 grams. Roughly 30 of those calories come from protein, 219 from carbohydrates, and 272 from fat.
Is nuts, acorn flour, full fat high in protein?
Nuts, acorn flour, full fat provides 7.49 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
What food group is nuts, acorn flour, full fat in?
Nuts, acorn flour, full fat is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Flaxseed, ground
545 cal · P 18.0359 g · C 34.3551 g · F 37.28 g
Nuts, almond paste
458 cal · P 9 g · C 47.81 g · F 27.74 g
Nuts, cashew nuts, raw
553 cal · P 18.22 g · C 30.19 g · F 43.85 g
Nuts, pistachio nuts, raw
560 cal · P 20.16 g · C 27.17 g · F 45.32 g
Seeds, flaxseed
534 cal · P 18.29 g · C 28.88 g · F 42.16 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170566). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 30.17 g39%
- Saturated Fat 3.92 g20%
- Cholesterol 0 mg0%
- Sodium 0 mg0%
- Total Carbohydrate 54.65 g20%
- Protein 7.49 g15%
- Calcium 43 mg3%
- Iron 1.21 mg7%
- Potassium 712 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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