Seeds, lotus seeds, dried

Nutrition facts and calorie information, per 100 g serving.

Calories

332 kcal

Protein

15.41 g

Carbs

64.47 g

Fat

1.97 g

Macronutrient breakdown

Calorie composition.

18% protein76% carbs5% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 3.53 mg20%
Zinc 1.05 mg10%
Folate 104 µg26%
Niacin 1.6 mg10%
Calcium 163 mg13%
Thiamin 0.64 mg53%
Magnesium 210 mg50%
Potassium 1368 mg29%
Vitamin A 3 µg0%
Vitamin C 0 mg0%
Vitamin D 0 µg0%
Phosphorus 626 mg50%
Riboflavin 0.15 mg12%
Vitamin B6 0.63 mg37%
Vitamin B12 0 µg0%

Common questions

FAQ.

How many calories are in seeds, lotus seeds, dried?

Seeds, lotus seeds, dried contains 332 calories per 100 grams. Roughly 62 of those calories come from protein, 258 from carbohydrates, and 18 from fat.

Is seeds, lotus seeds, dried high in protein?

Seeds, lotus seeds, dried provides 15.41 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.

What food group is seeds, lotus seeds, dried in?

Seeds, lotus seeds, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.