Seeds, hemp seed, hulled
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 7.95 mg44%
- Zinc 9.9 mg90%
- Folate 110 µg28%
- Niacin 9.2 mg57%
- Calcium 70 mg5%
- Thiamin 1.27 mg106%
- Magnesium 700 mg167%
- Potassium 1200 mg26%
- Vitamin A 1 µg0%
- Vitamin C 0.5 mg1%
- Vitamin E 0.8 mg5%
- Phosphorus 1650 mg132%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.6 mg35%
FAQ.
How many calories are in seeds, hemp seed, hulled?
Seeds, hemp seed, hulled contains 553 calories per 100 grams. Roughly 126 of those calories come from protein, 35 from carbohydrates, and 439 from fat.
Is seeds, hemp seed, hulled high in protein?
Seeds, hemp seed, hulled provides 31.56 g of protein per 100 g, about 63% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, hemp seed, hulled?
Seeds, hemp seed, hulled contains 4 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, hemp seed, hulled in?
Seeds, hemp seed, hulled is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Seeds, sunflower seed, kernel, raw
609 cal · P 18.8733 g · C 24.5007 g · F 48.44 g
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Flaxseed, ground
545 cal · P 18.0359 g · C 34.3551 g · F 37.28 g
Seeds, sunflower seed kernels, dry roasted, with salt added
612 cal · P 21 g · C 17.1 g · F 56.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170148). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 48.75 g63%
- Saturated Fat 4.6 g23%
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 8.67 g3%
- Dietary Fiber 4 g14%
- Protein 31.56 g63%
- Calcium 70 mg5%
- Iron 7.95 mg44%
- Potassium 1200 mg26%
*Percent Daily Values are based on a 2,000 calorie diet.
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