Seeds, flaxseed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.73 mg32%
- Zinc 4.34 mg39%
- Folate 87 µg22%
- Niacin 3.08 mg19%
- Calcium 255 mg20%
- Thiamin 1.64 mg137%
- Magnesium 392 mg93%
- Potassium 813 mg17%
- Vitamin A 0 µg0%
- Vitamin C 0.6 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.31 mg2%
- Vitamin K 4.3 µg4%
- Phosphorus 642 mg51%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.47 mg28%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, flaxseed?
Seeds, flaxseed contains 534 calories per 100 grams. Roughly 73 of those calories come from protein, 116 from carbohydrates, and 379 from fat.
Is seeds, flaxseed high in protein?
Seeds, flaxseed provides 18.29 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, flaxseed?
Seeds, flaxseed contains 27.3 g of dietary fiber per 100 g, which is 98% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, flaxseed in?
Seeds, flaxseed is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Flaxseed, ground
545 cal · P 18.0359 g · C 34.3551 g · F 37.28 g
Nuts, almonds
579 cal · P 21.15 g · C 21.55 g · F 49.93 g
Nuts, cashew nuts, raw
553 cal · P 18.22 g · C 30.19 g · F 43.85 g
Nuts, almonds, blanched
590 cal · P 21.4 g · C 18.67 g · F 52.52 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169414). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 42.16 g54%
- Saturated Fat 3.66 g18%
- Cholesterol 0 mg0%
- Sodium 30 mg1%
- Total Carbohydrate 28.88 g11%
- Dietary Fiber 27.3 g98%
- Protein 18.29 g37%
- Calcium 255 mg20%
- Iron 5.73 mg32%
- Potassium 813 mg17%
*Percent Daily Values are based on a 2,000 calorie diet.
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