Nuts, acorns, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.04 mg6%
- Zinc 0.67 mg6%
- Folate 115 µg29%
- Niacin 2.41 mg15%
- Calcium 54 mg4%
- Thiamin 0.15 mg13%
- Magnesium 82 mg20%
- Potassium 709 mg15%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 103 mg8%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.7 mg41%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, acorns, dried?
Nuts, acorns, dried contains 509 calories per 100 grams. Roughly 32 of those calories come from protein, 215 from carbohydrates, and 283 from fat.
Is nuts, acorns, dried high in protein?
Nuts, acorns, dried provides 8.1 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
What food group is nuts, acorns, dried in?
Nuts, acorns, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Flaxseed, ground
545 cal · P 18.0359 g · C 34.3551 g · F 37.28 g
Nuts, almond paste
458 cal · P 9 g · C 47.81 g · F 27.74 g
Nuts, cashew nuts, raw
553 cal · P 18.22 g · C 30.19 g · F 43.85 g
Nuts, pistachio nuts, raw
560 cal · P 20.16 g · C 27.17 g · F 45.32 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170565). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 31.41 g40%
- Saturated Fat 4.08 g20%
- Cholesterol 0 mg0%
- Sodium 0 mg0%
- Total Carbohydrate 53.66 g20%
- Protein 8.1 g16%
- Calcium 54 mg4%
- Iron 1.04 mg6%
- Potassium 709 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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