Seal, bearded (Oogruk), meat, raw (Alaska Native)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 12.9 mg72%
- Niacin 5.9 mg37%
- Calcium 10 mg1%
- Thiamin 0.2 mg17%
- Phosphorus 198 mg16%
- Riboflavin 0.26 mg20%
FAQ.
How many calories are in seal, bearded (oogruk), meat, raw (alaska native)?
Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 110 calories per 100 grams. Roughly 107 of those calories come from protein, 0 from carbohydrates, and 4 from fat.
Is seal, bearded (oogruk), meat, raw (alaska native) high in protein?
Seal, bearded (Oogruk), meat, raw (Alaska Native) provides 26.7 g of protein per 100 g, about 53% of the Daily Value. That makes it a high-protein food.
What food group is seal, bearded (oogruk), meat, raw (alaska native) in?
Seal, bearded (Oogruk), meat, raw (Alaska Native) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167610). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.4 g1%
- Cholesterol 100 mg33%
- Total Carbohydrate 0 g0%
- Protein 26.7 g53%
- Calcium 10 mg1%
- Iron 12.9 mg72%
*Percent Daily Values are based on a 2,000 calorie diet.
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