Skip to content
FoodsSausages and Luncheon Meats

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Nutrition facts and calorie information, per 100 g serving.

Calories
346 kcal
Protein
19.3 g
Carbs
2.63 g
Fat
28.1 g
Macronutrient breakdown

Calorie composition.

23% protein3% carbs74% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.34 mg13%
  • Zinc 2.19 mg20%
  • Folate 10 µg3%
  • Niacin 7.06 mg44%
  • Calcium 37 mg3%
  • Thiamin 0.37 mg31%
  • Magnesium 30.1 mg7%
  • Potassium 435 mg9%
  • Vitamin A 0 µg0%
  • Vitamin E 1.5 mg10%
  • Vitamin K 6 µg5%
  • Phosphorus 207 mg17%
  • Riboflavin 0.42 mg32%
  • Vitamin B6 0.55 mg32%
  • Vitamin B12 1.21 µg50%
Common questions

FAQ.

How many calories are in sausage, pork, chorizo, link or ground, cooked, pan-fried?

Sausage, pork, chorizo, link or ground, cooked, pan-fried contains 346 calories per 100 grams. Roughly 77 of those calories come from protein, 11 from carbohydrates, and 253 from fat.

Is sausage, pork, chorizo, link or ground, cooked, pan-fried high in protein?

Sausage, pork, chorizo, link or ground, cooked, pan-fried provides 19.3 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.

What food group is sausage, pork, chorizo, link or ground, cooked, pan-fried in?

Sausage, pork, chorizo, link or ground, cooked, pan-fried is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 746781). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories346

% Daily Value*

  • Total Fat 28.1 g36%
  • Saturated Fat 9.45 g47%
  • Cholesterol 107 mg36%
  • Sodium 983 mg43%
  • Total Carbohydrate 2.63 g1%
  • Protein 19.3 g39%
  • Calcium 37 mg3%
  • Iron 2.34 mg13%
  • Potassium 435 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training