Rice, white, short-grain, enriched, uncooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.23 mg24%
- Zinc 1.1 mg10%
- Folate 231 µg58%
- Niacin 4.11 mg26%
- Calcium 3 mg0%
- Thiamin 0.56 mg47%
- Magnesium 23 mg5%
- Potassium 76 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 95 mg8%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.17 mg10%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rice, white, short-grain, enriched, uncooked?
Rice, white, short-grain, enriched, uncooked contains 358 calories per 100 grams. Roughly 26 of those calories come from protein, 317 from carbohydrates, and 5 from fat.
Is rice, white, short-grain, enriched, uncooked high in protein?
Rice, white, short-grain, enriched, uncooked provides 6.5 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in rice, white, short-grain, enriched, uncooked?
Rice, white, short-grain, enriched, uncooked contains 2.8 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice, white, short-grain, enriched, uncooked in?
Rice, white, short-grain, enriched, uncooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
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Wild rice, dry, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 168881). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.52 g1%
- Saturated Fat 0.14 g1%
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 79.15 g29%
- Dietary Fiber 2.8 g10%
- Protein 6.5 g13%
- Calcium 3 mg0%
- Iron 4.23 mg24%
- Potassium 76 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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