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FoodsCereal Grains and Pasta

Rice, white, medium-grain, raw, unenriched

Nutrition facts and calorie information, per 100 g serving.

Calories
360 kcal
Protein
6.61 g
Carbs
79.34 g
Fat
0.58 g
Macronutrient breakdown

Calorie composition.

8% protein91% carbs1% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.8 mg4%
  • Zinc 1.16 mg11%
  • Folate 9 µg2%
  • Niacin 1.6 mg10%
  • Calcium 9 mg1%
  • Thiamin 0.07 mg6%
  • Magnesium 35 mg8%
  • Potassium 86 mg2%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Phosphorus 108 mg9%
  • Riboflavin 0.05 mg4%
  • Vitamin B6 0.14 mg8%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in rice, white, medium-grain, raw, unenriched?

Rice, white, medium-grain, raw, unenriched contains 360 calories per 100 grams. Roughly 26 of those calories come from protein, 317 from carbohydrates, and 5 from fat.

Is rice, white, medium-grain, raw, unenriched high in protein?

Rice, white, medium-grain, raw, unenriched provides 6.61 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.

What food group is rice, white, medium-grain, raw, unenriched in?

Rice, white, medium-grain, raw, unenriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169760). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories360

% Daily Value*

  • Total Fat 0.58 g1%
  • Saturated Fat 0.16 g1%
  • Cholesterol 0 mg0%
  • Sodium 1 mg0%
  • Total Carbohydrate 79.34 g29%
  • Protein 6.61 g13%
  • Calcium 9 mg1%
  • Iron 0.8 mg4%
  • Potassium 86 mg2%

*Percent Daily Values are based on a 2,000 calorie diet.

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