Rice, white, medium-grain, raw, enriched
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.36 mg24%
- Zinc 1.16 mg11%
- Folate 231 µg58%
- Niacin 5.09 mg32%
- Calcium 9 mg1%
- Thiamin 0.58 mg48%
- Magnesium 35 mg8%
- Potassium 86 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.11 mg1%
- Phosphorus 108 mg9%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.14 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rice, white, medium-grain, raw, enriched?
Rice, white, medium-grain, raw, enriched contains 360 calories per 100 grams. Roughly 26 of those calories come from protein, 317 from carbohydrates, and 5 from fat.
Is rice, white, medium-grain, raw, enriched high in protein?
Rice, white, medium-grain, raw, enriched provides 6.61 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in rice, white, medium-grain, raw, enriched?
Rice, white, medium-grain, raw, enriched contains 1.4 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice, white, medium-grain, raw, enriched in?
Rice, white, medium-grain, raw, enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
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369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168879). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.58 g1%
- Saturated Fat 0.16 g1%
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 79.34 g29%
- Dietary Fiber 1.4 g5%
- Protein 6.61 g13%
- Calcium 9 mg1%
- Iron 4.36 mg24%
- Potassium 86 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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