Rice, white, long-grain, regular, raw, enriched
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.31 mg24%
- Zinc 1.09 mg10%
- Folate 231 µg58%
- Niacin 4.19 mg26%
- Calcium 28 mg2%
- Thiamin 0.58 mg48%
- Magnesium 25 mg6%
- Potassium 115 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.11 mg1%
- Vitamin K 0.1 µg0%
- Phosphorus 115 mg9%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.16 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched contains 365 calories per 100 grams. Roughly 29 of those calories come from protein, 320 from carbohydrates, and 6 from fat.
Is rice, white, long-grain, regular, raw, enriched high in protein?
Rice, white, long-grain, regular, raw, enriched provides 7.13 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched contains 1.3 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice, white, long-grain, regular, raw, enriched in?
Rice, white, long-grain, regular, raw, enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168877). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.66 g1%
- Saturated Fat 0.18 g1%
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 79.95 g29%
- Dietary Fiber 1.3 g5%
- Protein 7.13 g14%
- Calcium 28 mg2%
- Iron 4.31 mg24%
- Potassium 115 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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