Rice, white, glutinous, unenriched, uncooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.6 mg9%
- Zinc 1.2 mg11%
- Folate 7 µg2%
- Niacin 2.15 mg13%
- Calcium 11 mg1%
- Thiamin 0.18 mg15%
- Magnesium 23 mg5%
- Potassium 77 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 71 mg6%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rice, white, glutinous, unenriched, uncooked?
Rice, white, glutinous, unenriched, uncooked contains 370 calories per 100 grams. Roughly 27 of those calories come from protein, 327 from carbohydrates, and 5 from fat.
Is rice, white, glutinous, unenriched, uncooked high in protein?
Rice, white, glutinous, unenriched, uncooked provides 6.81 g of protein per 100 g, about 14% of the Daily Value. That makes it relatively low in protein.
How much fiber is in rice, white, glutinous, unenriched, uncooked?
Rice, white, glutinous, unenriched, uncooked contains 2.8 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice, white, glutinous, unenriched, uncooked in?
Rice, white, glutinous, unenriched, uncooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168883). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.55 g1%
- Saturated Fat 0.11 g1%
- Cholesterol 0 mg0%
- Sodium 7 mg0%
- Total Carbohydrate 81.68 g30%
- Dietary Fiber 2.8 g10%
- Protein 6.81 g14%
- Calcium 11 mg1%
- Iron 1.6 mg9%
- Potassium 77 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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