Rice flour, white, unenriched
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.35 mg2%
- Zinc 0.8 mg7%
- Folate 4 µg1%
- Niacin 2.59 mg16%
- Calcium 10 mg1%
- Thiamin 0.14 mg12%
- Magnesium 35 mg8%
- Potassium 76 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.11 mg1%
- Vitamin K 0 µg0%
- Phosphorus 98 mg8%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.44 mg26%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rice flour, white, unenriched?
Rice flour, white, unenriched contains 366 calories per 100 grams. Roughly 24 of those calories come from protein, 321 from carbohydrates, and 13 from fat.
Is rice flour, white, unenriched high in protein?
Rice flour, white, unenriched provides 5.95 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in rice flour, white, unenriched?
Rice flour, white, unenriched contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice flour, white, unenriched in?
Rice flour, white, unenriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169714). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.42 g2%
- Saturated Fat 0.39 g2%
- Cholesterol 0 mg0%
- Sodium 0 mg0%
- Total Carbohydrate 80.13 g29%
- Dietary Fiber 2.4 g9%
- Protein 5.95 g12%
- Calcium 10 mg1%
- Iron 0.35 mg2%
- Potassium 76 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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