Rice, brown, parboiled, dry, UNCLE BEN'S
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.16 mg6%
- Zinc 1.96 mg18%
- Folate 14 µg4%
- Niacin 4.97 mg31%
- Calcium 8 mg1%
- Thiamin 0.28 mg23%
- Magnesium 98 mg23%
- Potassium 219 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.09 mg1%
- Vitamin K 0.9 µg1%
- Phosphorus 275 mg22%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.41 mg24%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rice, brown, parboiled, dry, uncle ben's?
Rice, brown, parboiled, dry, UNCLE BEN'S contains 370 calories per 100 grams. Roughly 30 of those calories come from protein, 315 from carbohydrates, and 25 from fat.
Is rice, brown, parboiled, dry, uncle ben's high in protein?
Rice, brown, parboiled, dry, UNCLE BEN'S provides 7.6 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in rice, brown, parboiled, dry, uncle ben's?
Rice, brown, parboiled, dry, UNCLE BEN'S contains 3.5 g of dietary fiber per 100 g, which is 13% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice, brown, parboiled, dry, uncle ben's in?
Rice, brown, parboiled, dry, UNCLE BEN'S is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
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Wild rice, dry, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 168876). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.75 g4%
- Saturated Fat 0.48 g2%
- Cholesterol 0 mg0%
- Sodium 6 mg0%
- Total Carbohydrate 78.68 g29%
- Dietary Fiber 3.5 g13%
- Protein 7.6 g15%
- Calcium 8 mg1%
- Iron 1.16 mg6%
- Potassium 219 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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