Restaurant, Chinese, sweet and sour chicken
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.12 mg12%
- Zinc 0.42 mg4%
- Folate 11 µg3%
- Niacin 3.66 mg23%
- Calcium 45 mg3%
- Thiamin 0.05 mg4%
- Magnesium 15 mg4%
- Potassium 158 mg3%
- Vitamin A 18 µg2%
- Vitamin C 2.4 mg3%
- Vitamin D 0.2 µg1%
- Vitamin E 0.82 mg5%
- Vitamin K 22.5 µg19%
- Phosphorus 135 mg11%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.26 mg15%
- Vitamin B12 0.09 µg4%
FAQ.
How many calories are in restaurant, chinese, sweet and sour chicken?
Restaurant, Chinese, sweet and sour chicken contains 250 calories per 100 grams. Roughly 40 of those calories come from protein, 95 from carbohydrates, and 114 from fat.
Is restaurant, chinese, sweet and sour chicken high in protein?
Restaurant, Chinese, sweet and sour chicken provides 10.1 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, chinese, sweet and sour chicken?
Restaurant, Chinese, sweet and sour chicken contains 1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, chinese, sweet and sour chicken in?
Restaurant, Chinese, sweet and sour chicken is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal · P 5.59 g · C 31.5 g · F 9.01 g
DENNY'S, chicken strips
295 cal · P 19.17 g · C 22.03 g · F 14.5 g
APPLEBEE'S, french fries
290 cal · P 3.31 g · C 39.5 g · F 13.17 g
ON THE BORDER, Mexican rice
195 cal · P 3.56 g · C 34.15 g · F 4.86 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168081). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 12.65 g16%
- Saturated Fat 1.93 g10%
- Cholesterol 27 mg9%
- Sodium 246 mg11%
- Total Carbohydrate 23.86 g9%
- Dietary Fiber 1 g4%
- Protein 10.1 g20%
- Calcium 45 mg3%
- Iron 2.12 mg12%
- Potassium 158 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.