ON THE BORDER, Mexican rice
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.18 mg7%
- Zinc 0.38 mg3%
- Folate 52 µg13%
- Niacin 2.75 mg17%
- Calcium 39 mg3%
- Thiamin 0.28 mg23%
- Magnesium 15 mg4%
- Potassium 131 mg3%
- Vitamin A 3 µg0%
- Vitamin C 0.3 mg0%
- Vitamin E 0.59 mg4%
- Vitamin K 12.3 µg10%
- Phosphorus 74 mg6%
- Riboflavin 0.09 mg7%
- Vitamin B12 0.09 µg4%
FAQ.
How many calories are in on the border, mexican rice?
ON THE BORDER, Mexican rice contains 195 calories per 100 grams. Roughly 14 of those calories come from protein, 137 from carbohydrates, and 44 from fat.
Is on the border, mexican rice high in protein?
ON THE BORDER, Mexican rice provides 3.56 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in on the border, mexican rice?
ON THE BORDER, Mexican rice contains 1.1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is on the border, mexican rice in?
ON THE BORDER, Mexican rice is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Latino, tamale, pork
174 cal · P 7.38 g · C 15.8 g · F 9.04 g
Restaurant, Chinese, fried rice, without meat
174 cal · P 3.84 g · C 32.5 g · F 3.19 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal · P 5.59 g · C 31.5 g · F 9.01 g
APPLEBEE'S, chili
157 cal · P 12.56 g · C 4.57 g · F 9.79 g
ON THE BORDER, refried beans
144 cal · P 7.3 g · C 17.52 g · F 5 g
APPLEBEE'S, fish, hand battered
202 cal · P 13.23 g · C 16.65 g · F 9.14 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169031). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.86 g6%
- Saturated Fat 0.89 g4%
- Cholesterol 0 mg0%
- Sodium 677 mg29%
- Total Carbohydrate 34.15 g12%
- Dietary Fiber 1.1 g4%
- Protein 3.56 g7%
- Calcium 39 mg3%
- Iron 1.18 mg7%
- Potassium 131 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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