Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.46 mg8%
- Zinc 0.94 mg9%
- Niacin 0.87 mg5%
- Calcium 51 mg4%
- Thiamin 0.08 mg7%
- Magnesium 53.6 mg13%
- Potassium 305 mg6%
- Vitamin E 0.36 mg2%
- Vitamin K 7.4 µg6%
- Phosphorus 144 mg12%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.17 mg10%
FAQ.
How many calories are in restaurant, latino, pupusas con frijoles (pupusas, bean)?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 229 calories per 100 grams. Roughly 22 of those calories come from protein, 126 from carbohydrates, and 81 from fat.
Is restaurant, latino, pupusas con frijoles (pupusas, bean) high in protein?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) provides 5.59 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
How much fiber is in restaurant, latino, pupusas con frijoles (pupusas, bean)?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 5.8 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, latino, pupusas con frijoles (pupusas, bean) in?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Restaurant, Chinese, sweet and sour pork
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Source: USDA FoodData Central, Foundation Foods (FDC ID 334720). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.01 g12%
- Saturated Fat 2.19 g11%
- Sodium 305 mg13%
- Total Carbohydrate 31.5 g11%
- Dietary Fiber 5.8 g21%
- Protein 5.59 g11%
- Calcium 51 mg4%
- Iron 1.46 mg8%
- Potassium 305 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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