Restaurant, Chinese, lemon chicken
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.22 mg7%
- Zinc 0.51 mg5%
- Folate 9 µg2%
- Niacin 3.78 mg24%
- Calcium 40 mg3%
- Thiamin 0.05 mg4%
- Magnesium 16 mg4%
- Potassium 161 mg3%
- Vitamin A 3 µg0%
- Vitamin C 2.3 mg3%
- Vitamin D 0.1 µg1%
- Vitamin E 1.28 mg9%
- Vitamin K 24.4 µg20%
- Phosphorus 136 mg11%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.25 mg15%
- Vitamin B12 0.11 µg5%
FAQ.
How many calories are in restaurant, chinese, lemon chicken?
Restaurant, Chinese, lemon chicken contains 252 calories per 100 grams. Roughly 47 of those calories come from protein, 82 from carbohydrates, and 122 from fat.
Is restaurant, chinese, lemon chicken high in protein?
Restaurant, Chinese, lemon chicken provides 11.87 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, chinese, lemon chicken?
Restaurant, Chinese, lemon chicken contains 1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, chinese, lemon chicken in?
Restaurant, Chinese, lemon chicken is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal · P 5.59 g · C 31.5 g · F 9.01 g
DENNY'S, chicken strips
295 cal · P 19.17 g · C 22.03 g · F 14.5 g
APPLEBEE'S, french fries
290 cal · P 3.31 g · C 39.5 g · F 13.17 g
ON THE BORDER, Mexican rice
195 cal · P 3.56 g · C 34.15 g · F 4.86 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167674). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 13.55 g17%
- Saturated Fat 2.03 g10%
- Cholesterol 32 mg11%
- Sodium 252 mg11%
- Total Carbohydrate 20.61 g7%
- Dietary Fiber 1 g4%
- Protein 11.87 g24%
- Calcium 40 mg3%
- Iron 1.22 mg7%
- Potassium 161 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.